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Exercises
*Provided by AHC Wellness Clinic for use by its patients only. Redistribution and commercial use are prohibited.
Neck and Mid-back Exercise
Neck and Mid-back Exercise 1
Neck and Mid-back Exercise 2
Shoulder Exercise
Shoulder Exercise 1
Shoulder Exercise 2
Shoulder Exercise 3
Low Back Exercise
Low Back Exercise 1
Low Back Exercise 2
Low Back Exercise 3
Hip Exercise
Hip Exercise 1
Hip Exercise 2
Ankle Exercise
Ankle Exercise 1
Ankle Exercise 2
Ankle Exercise 3
Ankle Exercise 4
Educational resources
Educational resources for our patients
Aromatherapy Massage – Relaxation for Body and Mind
Jun 13, 2025
Discover the Benefits of Relaxation & Swedish Massage
Jun 11, 2025
Release Neck & Shoulder Tension – UFTs + Levator Scapulae Stretch Sequence
Jun 11, 2025
Relieve Lower Back Stiffness with Chair-Based Trunk Flexion & Extension
Jun 10, 2025
Massage Therapy for Office Workers: Relieve Tension, Improve Posture, and Boost Productivity
Jun 10, 2025
Sports Massage Therapy: Optimize Recovery and Performance
Jun 9, 2025
Deep Tissue Massage Therapy: Relief Beyond the Surface
Jun 9, 2025
Fertility Acupuncture: Natural Support for Conception and IVF
Jun 7, 2025
Prenatal Massage: Gentle Relief and Support for Expecting Mothers
Jun 6, 2025
Deep Tissue Massage Therapy
Jun 5, 2025
Latissimus Stretch with Rotation Bias (Wall)
Jun 3, 2025
Massage for Headache Relief
Jun 3, 2025
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