If you’re dealing with chronic muscle tension, postural stress, or lingering aches, deep tissue massage may be the solution you’ve been looking for. At AHC Wellness Clinic in Mississauga, we specialize in therapeutic massage techniques designed to reach deeper layers of muscle and fascia—providing long-lasting relief and improved mobility.
What Is Deep Tissue Massage?
Deep tissue massage focuses on releasing chronic tension by applying slow, firm pressure to muscles, tendons, and connective tissue. Unlike a relaxation massage, this technique targets knots (adhesions) and tight areas that restrict motion and cause discomfort.
What Happens During Your Appointment?
Here’s what you can expect during your session at AHC Wellness Clinic:
Consultation with Your RMT
Your Registered Massage Therapist (RMT) will discuss your symptoms, health history, and goals for the session. This helps tailor the massage to your specific needs—whether you're recovering from an injury or managing long-term pain.
Focused Treatment Areas
Commonly treated areas include the neck, shoulders, lower back, glutes, and legs. Your therapist may use fingers, knuckles, elbows, or forearms to apply pressure to deeper muscle layers.
Discomfort vs. Pain
You may feel discomfort—especially over tight or injured muscles—but the massage should never be unbearable. Communication with your therapist is key, and pressure can always be adjusted.
Post-Treatment Advice
After your session, it’s common to feel a bit sore, like after a good workout. Your therapist may recommend stretching, hydration, or Epsom salt baths to enhance recovery and reduce soreness.
Who Benefits from Deep Tissue Massage?
This treatment is ideal for:
Athletes and active individuals
Office workers with posture-related tension
People with chronic back, neck, or shoulder pain
Anyone with repetitive strain or overuse injuries
Why Choose AHC Wellness Clinic?
Our experienced RMTs provide personalized care in a relaxing, professional environment. We often combine deep tissue massage with acupuncture, chiropractic care, and rehabilitation exercises for a holistic approach to pain relief and wellness.
Ready to experience deep relief and lasting results?
Book your Deep Tissue Massage session today at AHC Wellness Clinic in Mississauga and feel the difference.
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