Whether you’re a professional athlete or simply enjoy an active lifestyle, recovery and performance are everything. One of the most effective—and often overlooked—tools for both is sports massage therapy. But what’s the science behind it? And why is it so crucial for athletes?
At AHC Wellness Clinic in Mississauga, our Registered Massage Therapists (RMTs) use evidence-based techniques to help athletes recover faster, reduce injury risk, and optimize performance.
What is Sports Massage?
Sports massage is a specialized form of massage therapy that targets muscles and connective tissue used in physical activity. Techniques used include:
- Deep tissue massage to break down muscle adhesions
- Trigger point therapy to release chronic knots
- Myofascial release to improve mobility
- Stretching to increase range of motion
The Science Behind the Benefits
1.
Improved Circulation & Oxygenation
Massage boosts blood flow, helping deliver oxygen and nutrients to tired muscles and flush out waste like lactic acid.
2.
Reduced Muscle Tension
By targeting trigger points and tight fascia, massage helps relax contracted muscles and restore balance.
3.
Lower Inflammation
Massage has been shown to reduce cytokines, which are proteins linked to inflammation. Less inflammation = faster recovery.
4.
Better Neuromuscular Function
Massage improves the connection between muscles and nerves, leading to faster reaction times and better movement control.
5.
Faster Recovery Time
Post-exercise soreness (DOMS) is minimized when massage is incorporated into your training cycle.
Who Can Benefit?
- Competitive athletes looking to boost performance and avoid injury
- Gym goers who want quicker recovery between sessions
- Weekend warriors and hobbyists maintaining an active lifestyle
- Pre- or post-event participants (marathons, competitions, etc.)
Why Choose AHC Wellness Clinic?
Located in Mississauga near Oakville, AHC Wellness Clinic offers professional RMT sports massage therapy tailored to your needs. Whether you’re prepping for a big race or recovering from intense training, we’ll help you move and feel your best.
Take Your Recovery Seriously
Don’t wait until you’re injured. Add sports massage to your training routine and keep your body in top shape.
Visit us at 2318 Dunwin Dr #11, Mississauga, ON
Call 905-569-8885 or book online below
Book Now: https://ahcwellnessclinic.janeapp.com
Website: https://ahcwellnessclinic.com
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