Do you suffer from tightness or discomfort in your upper neck and shoulders—especially after long hours at a desk or computer? The Upper Fibers of the Trapezius (UFTs) and Levator Scapulae are two key muscles that often become overworked due to poor posture and stress. When tight, they can contribute to neck stiffness, tension headaches, and shoulder discomfort.
At AHC Wellness Clinic, we recommend adding this simple stretch sequence to your self-care routine. It complements chiropractic care, massage therapy, and acupuncture, promoting mobility and long-term posture correction.
UFTs + Levator Scapulae Stretch Sequence
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Sets: 2 sets (one per side)
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Reps: 5 repetitions
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Hold: 10–20 seconds at end range
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Rest: 1 minute between sets
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Tempo: Slow and controlled
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Frequency: 2–3 times per week
Tips for Best Results:
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Combine with massage or chiropractic treatments for deeper muscle release
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Keep breathing steady and avoid bouncing during the stretch
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Use this sequence daily if you work long hours at a desk
Consistent stretching helps reduce chronic neck pain, improve mobility, and prevent postural dysfunction. At AHC Wellness Clinic, we offer integrated care, combining therapy techniques to relieve tension and restore balance.
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