Massage for Headache Relief

Headaches can disrupt your day, drain your energy, and affect your quality of life. While over-the-counter medications may offer temporary relief, more people are turning to massage therapy for headache relief as a natural, long-term solution.

At AHC Wellness Clinic, our Registered Massage Therapists (RMTs) use advanced techniques to relieve tension headaches, migraines, and stress-related discomfort—offering targeted pain relief and prevention.

How Massage Helps with Headaches

Massage therapy can address several causes of headaches, including:

Muscle tension in the neck, shoulders, and upper back
Poor posture or prolonged screen time
Jaw clenching (TMJ)
Stress and anxiety
Reduced circulation or lymphatic drainage

By releasing tight muscles and improving blood flow, massage helps reduce the frequency, severity, and duration of many common types of headaches.

Effective Massage Techniques for Headache Relief

At AHC Wellness Clinic, our therapists may use a combination of:

Trigger Point Therapy – Releases knots in the neck and shoulders that refer pain to the head
Craniosacral Therapy – Gentle pressure techniques on the skull to relieve tension and restore balance
Neck and Shoulder Massage – Loosens stiff muscles contributing to cervicogenic headaches
Lymphatic Drainage Massage – Reduces sinus pressure and inflammation
Relaxation Massage – Lowers stress and helps prevent tension-type headaches

Ideal for Office Workers & Chronic Headache Sufferers

If you work at a desk, use screens for long hours, or struggle with posture and neck stiffness, you may be especially prone to headaches. Regular massage can restore mobility, reduce stress, and provide long-term relief from chronic headache symptoms.

Combine with Acupuncture or Chiropractic for Greater Results

Many clients find even better results when massage is paired with acupuncture or chiropractic care, especially for migraines, TMJ-related tension, or cervicogenic headaches.