Feeling sore after a tough workout is normal — but when muscle stiffness and pain linger for days, it may be a case of DOMS (Delayed Onset Muscle Soreness). If you've ever felt great right after a workout but woke up sore the next day, you know exactly what we're talking about.
At AHC Wellness Clinic, sports massage therapy is one of the most effective ways to relieve post-exercise soreness, reduce inflammation, and help you recover faster — so you can get back to training sooner and stronger.
What is DOMS?
DOMS is the muscle pain and stiffness that begins 12–24 hours after exercise, peaking around 24–72 hours later. It's often caused by:
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Intense workouts
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Eccentric movements (like downhill running or lowering weights)
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Starting a new training program
Symptoms include:
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Muscle tenderness
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Stiffness
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Reduced range of motion
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Decreased strength
How Sports Massage Helps
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Improves Circulation
Massage increases blood flow, helping your muscles receive oxygen and nutrients to accelerate healing. -
Reduces Inflammation
Targeted massage techniques help flush out toxins and excess lactic acid, reducing swelling and discomfort. -
Breaks Down Adhesions
Sports massage works through knots and muscle tension that can limit movement and cause pain. -
Relieves Pain & Boosts Recovery
By stimulating the nervous system and relaxing muscles, massage helps reduce the perception of pain and speeds recovery time.
Who Should Get a Sports Massage?
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Athletes recovering from hard workouts
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Gym-goers experiencing stiffness
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Weekend warriors with sore legs or backs
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Anyone starting a new training program
Recover Smarter with AHC Wellness Clinic
Our experienced Registered Massage Therapists (RMTs) customize each sports massage session to target soreness, improve mobility, and enhance long-term muscle health. Whether you're recovering from DOMS or prepping for your next workout, we’re here to support your performance and recovery.
Book your personalized sports massage session today!
https://ahcwellnessclinic.janeapp.com
AHC Wellness Clinic
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