Deep Tissue Massage Therapy: Relief Beyond the Surface

Deep Tissue Massage is more than just a relaxing spa treatment—it’s a powerful therapeutic technique designed to reach the deepest layers of your muscles and connective tissues. At AHC Wellness Clinic, our Registered Massage Therapists (RMTs) in Mississauga use deep tissue massage to relieve chronic pain, break up scar tissue, and restore mobility.

What Is Deep Tissue Massage?

Unlike Swedish massage, which focuses on general relaxation, deep tissue massage targets deeper muscle layers and fascia (the connective tissue around muscles). It uses slower strokes and firm pressure to release long-held tension and adhesions that cause pain and restriction.

Who Can Benefit?

Deep tissue massage is ideal for:

Individuals with chronic back or neck pain
People with repetitive strain injuries (e.g., from office work or manual labour)
Athletes recovering from injuries or intense training
Those with postural imbalances
Patients with fibromyalgia, sciatica, or frozen shoulder

How It Works

Deep tissue massage helps by:

Breaking up knots and adhesions
Increasing circulation and lymphatic drainage
Releasing chronic muscle tension
Promoting faster injury recovery
Supporting postural correction and movement efficiency

Is It Painful?

While it involves firmer pressure, deep tissue massage should not be excruciating. Our therapists adjust their techniques based on your comfort level and your body’s feedback.

‍ Combine with Other Therapies

For even better results, many clients combine deep tissue massage with:

Acupuncture – for pain and inflammation control
Chiropractic care – to align the spine and joints
Orthotics – to correct foot mechanics contributing to muscle tension

Book Your Deep Tissue Massage in Mississauga

Whether you’re managing chronic tension, recovering from an injury, or looking to improve your physical function, deep tissue massage offers a focused and effective path to recovery.