Neck and shoulder pain is one of the most common complaints we see at AHC Wellness Clinic, especially among office workers, students, and people with sedentary or high-stress lifestyles. Whether it’s from poor posture, muscle tension, an old injury, or tech neck, chiropractic care can help relieve discomfort and restore function.
Our experienced chiropractors in Mississauga and Oakville use a combination of gentle adjustments, posture correction techniques, and soft tissue therapy to help you move better—without relying on painkillers or surgery.
What Causes Neck and Shoulder Pain?
The neck and shoulder areas are complex, interconnected regions made up of bones, muscles, nerves, and joints. Common causes of pain in this area include:
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Poor posture or prolonged sitting (e.g., desk work, screen time)
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“Text neck” or forward head posture
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Stress-related muscle tension
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Whiplash or sports injuries
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Rotator cuff strain or shoulder impingement
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Misalignment of the spine or cervical vertebrae
How Chiropractic Helps
At AHC Wellness Clinic, we take a holistic and structural approach to diagnosing and treating neck and shoulder issues. Chiropractic care works to:
Correct spinal misalignments (subluxations)
Improve range of motion in the neck, upper back, and shoulders
Reduce muscle spasms and nerve pressure
Enhance blood flow and tissue healing
Support better posture and ergonomics
Our chiropractors also work closely with our massage therapists and physiotherapists to provide integrated care plans when needed—especially for chronic or recurring pain cases.
What to Expect During Treatment
Your chiropractor will begin with a full assessment, including posture analysis, mobility testing, and a discussion of your lifestyle or work habits. Treatment may include:
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Gentle manual adjustments or instrument-assisted therapy
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Soft tissue techniques (e.g., trigger point release, stretching)
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Postural correction and ergonomic advice
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Home exercises for strengthening and mobility
Most patients feel relief after just a few sessions, especially when combined with RMT massage therapy or custom orthotics for posture support.
Who Can Benefit?
Chiropractic care is safe and effective for people of all ages. It’s especially helpful for:
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Office workers with neck tension and stiffness
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Teenagers with poor posture or heavy backpack use
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Seniors with age-related spinal changes
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Athletes with shoulder strain or overuse injuries
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Anyone suffering from tension headaches or nerve impingement
AHC Wellness Clinic: Helping You Live Pain-Free
If you're struggling with neck or shoulder discomfort, don’t wait until the pain worsens. Chiropractic care at AHC Wellness Clinic is gentle, non-invasive, and tailored to your body’s needs.
AHC WELLNESS CLINIC
2318 Dunwin Dr #11, Mississauga, ON L5L 1C7
(Located at the border of Mississauga and Oakville)
Mon-Fri 10:00am-10:00pm
Sat-Sun 10:00am-6:00pm
info@ahcwellnessclinic.com
Website
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905-569-8885
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